Description: The research says it all. Mindfulness leads to better health, reduced stress and greater focus. Yet, despite the evidence, many of us don't incorporate mindfulness day to day. More powerful than mindfulness alone is the combination of mindfulness and character strengths. Research tells us that the use of character-strength leads to higher engagement and productivity. Come learn about your level of mindfulness, discover your top strengths and leave with practical resources to combine the two every day.
Learning Objectives: At the conclusion of this session, participants will be able to:(1) identify their top five character strengths and recognize the character strengths of others;(2) analyze the five facets of mindfulness in relation to themselves, and discover practices to blend mindfulness and character strengths.
Ruth Pearce is CEO of ALLE LLC, and is an author and speaker as well as a practicing project manager. Her 25 years' experience is in a variety of industries including financial services, state government and nonprofits. She has spent her career learning and experimenting to engage... Read More →
